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	<title>An Aussie Witchy Weight Loss Journal</title>
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	<link>http://flabbywitch.wordpress.com</link>
	<description>My magickal transformation from &#34;fat&#039;n&#039;flabulous&#34; to &#34;fit&#039;n&#039;fabulous&#34; ...I hope!</description>
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		<title>An Aussie Witchy Weight Loss Journal</title>
		<link>http://flabbywitch.wordpress.com</link>
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		<item>
		<title>1 Million Kilo Challenge</title>
		<link>http://flabbywitch.wordpress.com/2012/01/14/1-million-kilo-challenge/</link>
		<comments>http://flabbywitch.wordpress.com/2012/01/14/1-million-kilo-challenge/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:18:58 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Health Strategies]]></category>
		<category><![CDATA[Rambling]]></category>
		<category><![CDATA[1 million kilo challenge]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1238</guid>
		<description><![CDATA[I decided to sign up for the &#8220;Channel Ten 1 Million Kilo Challenge&#8221;. I&#8217;m not really sure how useful this will be but it&#8217;s free so why not? My profile page or diary is here (more for my benefit than anyone else&#8217;s).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1238&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jenwytch</media:title>
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		<title>2012 ~ Week 1: Third Time Lucky?</title>
		<link>http://flabbywitch.wordpress.com/2012/01/06/2012-week-1-third-time-lucky/</link>
		<comments>http://flabbywitch.wordpress.com/2012/01/06/2012-week-1-third-time-lucky/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:37:55 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Health Strategies]]></category>
		<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[third time lucky]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1234</guid>
		<description><![CDATA[Well, I&#8217;m now into my 3rd year of this blog and &#8220;health kick&#8221; &#8230;maybe it&#8217;ll be a case of &#8220;third time lucky&#8221;? Anyway, the new year is off to a slightly better start than previous attempts with a weight loss of 1.1 kg and 5.5 cm in only 5 days! Yay me! (We&#8217;ll just ignore [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1234&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://flabbywitch.wordpress.com/2012/01/06/2012-week-1-third-time-lucky/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jenwytch</media:title>
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		<title>The best laid plans&#8230;</title>
		<link>http://flabbywitch.wordpress.com/2012/01/01/the-best-laid-plans/</link>
		<comments>http://flabbywitch.wordpress.com/2012/01/01/the-best-laid-plans/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:43:52 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[best laid schemes]]></category>
		<category><![CDATA[blah blah blah]]></category>
		<category><![CDATA[mice and men]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1198</guid>
		<description><![CDATA[As part of the famous poem, written by Robert Burns in 1785, says&#8230; In proving foresight may be vain: The best laid schemes of mice and men Often go awry, And leave us nothing but grief and pain, For promised joy! I wasn&#8217;t going to bother with much of a first post for the new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1198&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jenwytch</media:title>
		</media:content>

		<media:content url="http://flabbywitch.files.wordpress.com/2012/01/graph-total-2010-2011.jpg" medium="image">
			<media:title type="html">graph-total-2010-2011</media:title>
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		<title>Moon Diet</title>
		<link>http://flabbywitch.wordpress.com/2011/11/05/moon-diet/</link>
		<comments>http://flabbywitch.wordpress.com/2011/11/05/moon-diet/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:29:33 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Health Strategies]]></category>
		<category><![CDATA[Lunar Phases & Diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[gravitational pull]]></category>
		<category><![CDATA[lunar phase weightloss]]></category>
		<category><![CDATA[moon diet.]]></category>
		<category><![CDATA[moon phase diet]]></category>
		<category><![CDATA[moon phases]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1104</guid>
		<description><![CDATA[Here&#8217;s another way of using the moon phases to assist weight loss&#8230; The Moon Diet Plan It&#8217;s well known that the moon affects the earth&#8217;s oceans and rivers with its gravitational pull. It is less known that the moon also affects the water contained in the human body. The moon diet takes advantage of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1104&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jenwytch</media:title>
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		<title>2011 ~ Week 44: Trick or TREAT! &#8230;the aftermath</title>
		<link>http://flabbywitch.wordpress.com/2011/11/04/week-44-trick-or-treat/</link>
		<comments>http://flabbywitch.wordpress.com/2011/11/04/week-44-trick-or-treat/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 01:57:48 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Witchcraft]]></category>
		<category><![CDATA[Beltane]]></category>
		<category><![CDATA[feeding frenzy]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[halloween goodies]]></category>
		<category><![CDATA[halloween party]]></category>
		<category><![CDATA[rumpus room]]></category>
		<category><![CDATA[Samhain]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1162</guid>
		<description><![CDATA[Well, um, what can I say? I severely stuffed my weight &#8220;loss&#8221; (and my face) this past week on Halloween goodies &#8230;and it&#8217;s not even the &#8220;real&#8221; Halloween here in Australia anyway &#8230;just the commercially driven superficial candyfest that happens on 31st October without any consideration (or knowledge in most cases) of the cross-cultural and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1162&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://flabbywitch.wordpress.com/2011/11/04/week-44-trick-or-treat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jenwytch</media:title>
		</media:content>

		<media:content url="http://theotherside.files.wordpress.com/2011/11/witch-trick-or-treat.png" medium="image" />

		<media:content url="http://flabbywitch.files.wordpress.com/2011/11/img_58231.jpg?w=112" medium="image">
			<media:title type="html">In the entrance foyer</media:title>
		</media:content>

		<media:content url="http://flabbywitch.files.wordpress.com/2011/11/img_5829.jpg?w=112" medium="image">
			<media:title type="html">Skeleton</media:title>
		</media:content>

		<media:content url="http://flabbywitch.files.wordpress.com/2011/11/img_5834.jpg?w=150" medium="image">
			<media:title type="html">Bats</media:title>
		</media:content>

		<media:content url="http://flabbywitch.files.wordpress.com/2011/11/img_5839.jpg?w=150" medium="image">
			<media:title type="html">Decorations</media:title>
		</media:content>

		<media:content url="http://flabbywitch.files.wordpress.com/2011/11/img_5840.jpg?w=150" medium="image">
			<media:title type="html">A few of the treats</media:title>
		</media:content>

		<media:content url="http://flabbywitch.files.wordpress.com/2011/11/img_5871.jpg?w=150" medium="image">
			<media:title type="html">A Healthy Lunch</media:title>
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		<title>2011 ~ Week 36</title>
		<link>http://flabbywitch.wordpress.com/2011/09/09/2011-week-36/</link>
		<comments>http://flabbywitch.wordpress.com/2011/09/09/2011-week-36/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 04:21:36 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1087</guid>
		<description><![CDATA[Well, this week is not so bad as I&#8217;ve actually lost 700 grams &#8230;YAY!   But, when you look at the big picture it&#8217;s really quite pathetic. The overall trend on my weight loss graph is going the wrong way!   Oh well, still not giving up. I always get fatter over the Winter months [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1087&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://flabbywitch.wordpress.com/2011/09/09/2011-week-36/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jenwytch</media:title>
		</media:content>

		<media:content url="http://flabbywitch.files.wordpress.com/2011/09/graph2010-2011.jpg" medium="image">
			<media:title type="html">graph2010-2011</media:title>
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		<title>2011 ~ Week 34: Frustration!</title>
		<link>http://flabbywitch.wordpress.com/2011/08/26/2011-week-34-frustration/</link>
		<comments>http://flabbywitch.wordpress.com/2011/08/26/2011-week-34-frustration/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 06:56:26 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Lunar Phases & Diet]]></category>
		<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Rambling]]></category>
		<category><![CDATA[dark moon]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[gluten free and dairy free protein bars]]></category>
		<category><![CDATA[lunation]]></category>
		<category><![CDATA[protein bars]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1069</guid>
		<description><![CDATA[It&#8217;s almost Dark Moon and my weightloss lunation plan has kinda gone to shit. I&#8217;ve definitely reached a plateau with my weight &#8212; same weight for the last four weeks &#8212; but the sad, pathetic thing is, that weight is heavier than when I first started trying to lose weight! BUGGER, BUGGER, BUGGER!!!!!! My other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1069&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jenwytch</media:title>
		</media:content>

		<media:content url="http://aussiewytch.files.wordpress.com/2011/04/0new1.jpg?w=640" medium="image" />
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		<title>Last Quarter Moon</title>
		<link>http://flabbywitch.wordpress.com/2011/08/22/last-quarter-moon/</link>
		<comments>http://flabbywitch.wordpress.com/2011/08/22/last-quarter-moon/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 03:43:47 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[last quarter moon]]></category>
		<category><![CDATA[lunation]]></category>
		<category><![CDATA[new moon.]]></category>
		<category><![CDATA[outmoded patterns]]></category>
		<category><![CDATA[phase of the moon]]></category>
		<category><![CDATA[quarter phase]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1063</guid>
		<description><![CDATA[Last quarter moon but not last chance. Only good thing is that I haven&#8217;t gained any weight. Feeling rather depressed and despondent about a number of other things today, one in particular which I&#8217;d rather not go into here (or anywhere online for that matter). Anyway, just felt I should post something for the sake [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1063&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jenwytch</media:title>
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		<media:content url="http://aussiewytch.files.wordpress.com/2011/04/7lastquarter12.jpg?w=640" medium="image" />
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		<title>Almost Full Moon</title>
		<link>http://flabbywitch.wordpress.com/2011/08/12/almost-full-moon/</link>
		<comments>http://flabbywitch.wordpress.com/2011/08/12/almost-full-moon/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 00:18:18 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Health Strategies]]></category>
		<category><![CDATA[Lunar Phases & Diet]]></category>
		<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[echinacea]]></category>
		<category><![CDATA[full moon]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lunation cycle]]></category>
		<category><![CDATA[lunation plan]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1046</guid>
		<description><![CDATA[Well, it&#8217;s only 2 days away from the full moon and today is my usual weigh in day. Not doing quite as well as I&#8217;d hoped. Here&#8217;s the list of excuses&#8230; crap weather occasionally so not always great opportunities to take Shelby for a walk at convenient times; crap health &#8212; husband brought home some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1046&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jenwytch</media:title>
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		<media:content url="http://aussiewytch.files.wordpress.com/2011/04/5fullmoon12.jpg" medium="image" />
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		<title>First Quarter Moon</title>
		<link>http://flabbywitch.wordpress.com/2011/08/06/first-quarter-moon/</link>
		<comments>http://flabbywitch.wordpress.com/2011/08/06/first-quarter-moon/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 07:40:34 +0000</pubDate>
		<dc:creator>Jenwytch</dc:creator>
				<category><![CDATA[Lunar Phases & Diet]]></category>
		<category><![CDATA[Progress Reports]]></category>
		<category><![CDATA[Rambling]]></category>
		<category><![CDATA[full moon]]></category>
		<category><![CDATA[lunar week]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://flabbywitch.wordpress.com/?p=1039</guid>
		<description><![CDATA[It&#8217;s the end of my first &#8220;lunar week&#8221; and I&#8217;ve lost 400 grams. Yay! &#8230;small success but about right for &#8220;sensible&#8221; weightloss. The tiny little 1.5cm I lost is hardly worth mentioning but so far so good. Hopefully by Full Moon I&#8217;ll have lost even more. Time to make another batch of soup too &#8230;I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flabbywitch.wordpress.com&amp;blog=11292648&amp;post=1039&amp;subd=flabbywitch&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jenwytch</media:title>
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