Exercises

Another change of plans as of May 2011…

Documenting my exercise sessions (or rather, the lack of them) is getting too tedious so I’m not going to bother any more. I still hope to exercise, the only difference being that you won’t get to see how much I do or don’t or what I do. But the results on the “Vital Statistics” and “Fat Stats” pages will still show how much of a slack arse I’ve been :( …or not :)

Trying again in 2011…

Well, 2010 didn’t turn out quite the way I’d hoped for so I’m giving it another go in 2011. :-D

“Daily Exercise Sessions 2011″
Weeks 10 – ? Fri Sat Sun Mon Tues Wed Thur
Dog Walking 14,15 10,15, 17  17,18, 19 15,16 14,15 11,12, 15,18
Treadmill 15
Exercise Bike 17
Free Weights (Upper) 17
Cable Weights (Upper)
 17
Boxing (Upper)
Ab curls (Mid) 17 13 15
Back Strength Exercises (Mid) 17 13 15
Cable Weights (Lower)
 17
Balance board/Calves (Lower) 17
Lunges (Lower) & Stretching 17 13 15
Hula Hoop
Zumba
Weeks 01 – 09
 Fri Sat Sun Mon Tues Wed Thur
Dog Walking 5 1,3,5 1,2,4, 7 5 2,4,6, 7 2,3
Treadmill 2,5 2 2 2 2,3,5, 6 2
Exercise Bike 2,3,5 2 2 2 2 2
Free Weights (Upper) 2,5 2 2 2 2
Cable Weights (Upper)
 2,5 2 2 2 2
Boxing (Upper) 2
Ab curls (Mid) 2,3,4, 5 1,2,3 5 2,5,6 2,3 2 2,4 2,3,9
Back Strength Exercises (Mid) 2,3,4, 5 1,2,3 5 2,5,6 2,3 2 2,4 2,3,9
Cable Weights (Lower)
 2,5 2 2 2
Balance board/Calves (Lower) 2 2 2 2
Lunges (Lower) & Stretching 2,3,4, 5 1,2,3 5 2,5,6 2,3 2 2,4 2,3,9
Hula Hoop 2 2
Zumba

.

2010 …not quite what I hoped for

I’ve decided that from Week 8 onwards I’ll try keeping a daily record of my activities so I can get a better idea of what I am (or rather, am not) doing.  Most recent entries are at the top of the page. More details about the equipment I have in my home gym can be found here.

“Daily Exercise Sessions 2010″
Weeks 43-51: 5/11 – 31/12/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking 1,6 2,6 4,5,6 1,3 1,2,4,6
Treadmill 6 5
Exercise Bike 6
Cable Weight Machine
 6
Free Weights 6
Ab curls 4 6 6,6,7 6,7
Back Strength Exercises 4 6 6,7 6,7
Lunges & Stretching 4 6 6,7 6,7
Hula Hoop
Boxing
Zumba
Weeks 37-42: 24/9 – 4/11/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking 1,2,4 4,5,6 1,4 2 1,5 6
Treadmill 2
Exercise Bike 5
Cable Weight Machine
Free Weights
Ab curls 3 2,5 1 1
Back Strength Exercises 3 2,5 1 1
Lunges & Stretching 3 2,5 1 1
Hula Hoop
Boxing
Zumba
Weeks 31-36: 13/8 – 23/9/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking 5 5,6 4
Treadmill
Exercise Bike
Cable Weight Machine
Free Weights
Ab curls 1,2,5 2,5
Back Strength Exercises 1,2,5 2,5
Lunges & Stretching 1,2,5 2,5
Hula Hoop
Boxing
Zumba 3
Weeks 23-30: 18/6 – 12/8/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking 1 1,3 5 4 1,8 2,4
Treadmill 7 5,6,8 5,7
Exercise Bike 2
Cable Weight Machine
 2
Free Weights
Ab curls 1,3 3,7 3 1
Back Strength Exercises 1,3 3,7 3 1
Lunges & Stretching 1,3 3,7 3 1
Hula Hoop
Boxing
Weeks 15-22: 23/4 – 17/6
 Fri Sat Sun Mon Tues Wed Thur
Dog Walking 2,3,6 1,4,7 2,3
Treadmill 1
Exercise Bike
Cable Weight Machine
Free Weights
Ab curls 5 8 3,6,7 7 6
Back Strength Exercises 5 8 3,6,7 7 6
Lunges & Stretching 5 8 3,6,7 7 6
Hula Hoop 1
Boxing
Week 14: 16/4 – 22/4/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking • •
Treadmill
Exercise Bike •
Cable Weight Machine
 •
Free Weights •
Ab curls • • •
Back Strength Exercises • • •
Lunges & Stretching • • •
Hula Hoop • •
Boxing
Week 13: 9/4 – 15/4/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking •• •• •
Treadmill
Exercise Bike
Cable Weight Machine
Free Weights
Ab curls • • • •
Back Strength Exercises • • • •
Lunges & Stretching • • • •
Hula Hoop
Boxing
Week 12: 2/4 – 8/4/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking • •
Treadmill
Exercise Bike
Cable Weight Machine
Free Weights
Ab curls •
Back Strength Exercises •
Lunges & Stretching •
Hula Hoop
Boxing
Week 11: 26/3- 1/4/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking •
Treadmill
Exercise Bike
Cable Weight Machine
Free Weights
Ab curls •
Back Strength Exercises •
Lunges & Stretching •
Hula Hoop •
Boxing
Week 10: 19/3 – 25/3/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking • • •
Treadmill
Exercise Bike
Cable Weight Machine
Free Weights
Ab curls • •
Back Strength Exercises • •
Lunges & Stretching • •
Hula Hoop
Boxing
Week 9: 12/3 – 18/3/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking • • • • • •
Treadmill
Exercise Bike • • •
Cable Weight Machine
 • •
Free Weights • •
Ab curls • • • • • • •
Back Strength Exercises • • • • • • •
Lunges & Stretching • • • • • • •
Hula Hoop • • •
Boxing •
Week 8: 5/3 – 11/3/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking •• • •• • ••
Treadmill •
Exercise Bike •
Cable Weight Machine
 •
Free Weights
Ab curls •
Back Strength Exercises •
Lunges & Stretching •
Week 7: 26/2 – 4/3/10 Fri Sat Sun Mon Tues Wed Thur
Dog Walking • •• •
Treadmill
Exercise Bike • • •
Cable Weight Machine
 • •
Free Weights
 • •
Ab curls •
Back Strength Exercises • •
Lunges & Stretching • •